Back from the gym

Hello

Just listening to the thunder as it comes closer and closer this evening. Sky is an amazing colour!
Managed to really push the boat out (so to speak) and did the hour and a half I needed to finish the hotel challenge. I also did extra speed and extra incline on the treadmill and extra weight on the chest press and leg curls. Good huh?!
I suppose I will need a new programme next time I go.
I am definitely fitter than last year so lets just hope it will be enough to get me through this time.
Ive been doing some marketing for my BuccaneerBlades business today and seem to have a few leads.... so watch this space (well ok not THIS space) but trust me if I win more business I will be letting the entire world know.
I have also been working on stuff for the Hub group and the meeting on Thursday should be good. It will be great to see everyone for a start as we havent all met up for a few months due to....... life I guess.
Im hoping we will get some resolutions sorted and can get on with the serious business of helping patients and their carers. Uh Oh - whingey wittering-on warning!!!
Its ok Im back to normal now.
Got to go as I have home made brownies to eat and a storm to watch out of the window.