Well this evening I managed a healthy 13.5kms cycling and rowing. It only took me about 45 -50 minutes too so I feel like Im going forward a bit now. I think I have to go back to the workout Sheryl gave me and start working on the core muscles though or I am going to have serious stomach pain on the second day I think!
Im hoping to get some kyacking in before the event as well just so I know what to expect!
Sponsorship is going ok - next target is £500?!
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