Im just back from the gym - the first time Ive used the gym and not the swimming pool after a spin class and I really feel it!
Managed a healthy 10 kms on the bike and rower. Have to say a big THANKYOU to my brother who has donated his old ipod to the cause. He's right it is alot easier to train to decent music than just the stuff on in the gym. (need to get some decent headphones though!).
Off to bed before I seize up...............
Looked at the sponsorship pages on the 24seven site today - what are we going to need a ferry ticket for??!!!
Oh yeah, ok ok so I didnt do weights - I'll get round to it!!!!! ;-)
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