Well, today Ive been to the gym and since I upped my resistance on all the machines I can catagorically say I am SHATTERED!
I decided I needed a new target as it was all getting too easy................In hind sight maybe I should have just upped the resistance and weights on some of the exercises rather than all of them but there ya go - too late now!
Hopefully I will still be able to walk tomorrow I'll let you know.
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