Ive got it and this morning at 07.30 (Robin Williams in Good Morning Vietnam comes to mind with "what does the O stand for -OH MY GOD ITS EARLY!") I went through it from beginning to end.
ACtually, I didnt quite manage all the running (Gemma has put running up hill in it !!!! Thanks Gemma!) and I just could not manage all the sets for the leg curl and extension machines because Id just done loads of running...............UPHILL!
Joking aside though, although I had to do some serious warming down exercises and stretches it was really good to work up proper sweat - I guess the last workout was getting easy and that means I must be getting fitter.
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