I have just been to my "update your training plan and make it really hard again" meeting.
Thankyou to the very patient lady at the gym. We have decided to take out the step machine - Yeah....... but replace it with harder and longer sessions on the cross trainer, treadmill and the "side to side thingy" (thats a technical term you know)
I will have the new improved plan tomorrow when I go to train and will post the paper version when I can.
I am quietly confident that I will be a little fitter this year although I must start on the mountain biking soon
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