I decided today to try a slightly different attack on the training and insted of going to the gym I went into the "Great Outdoors".
In the burning hot midday sun I, my mum and my son (in a pushchair, and I might add, asleep for most of it!) walked 5 miles around the suburbs. Its nice to be able to say it was easy although I was really aware that in October I bet its going to be a lot colder!!!
Now if I can just double the distance and half the time...................................
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