Cracked it!

I ran last night and managed to really get my speed up. I can cover much more distance now. Along with some muscle aching free wieghts exercises and ............ wait for it........... sit ups! I had a great work out.

I find it incredible that Im nearly back to my "pre-babies" workout for cardio - just a pity the body isnt!!! Ha HA



I also took delivery of my new bicycle yeseterday. Very exciting and I have to say that I like this one much more than last years!
Its a Barracuda Phoenix bought from ebay company MTF Enterprises. They also have their own
website for some great deals on new bikes! http://www.e-bikesdirect.co.uk/

Thanks guys!