My first night back in the gym. (I use the term "night" loosely as I only managed 30 minutes but hey baby steps and all that!)
I managed 10 minutes of running - I stuck to the flat rather than my usual incline and 10 minutes cycling and the rest on my upper body - trying to get ready for the canoeing. It was actually really good to get back, the swine flu really knocked the whole family for six and we all still seem to be napping at the drop of a hat. We are lucky though as friends of ours have been hospitalised so its good to feel better and we able to go and mix again.
We've missed a few of the outings we were due to go on but Im sure we will find other stuff to do.
We're off to a family birthday tomorrow so I'll be back at the gym on Friday. Think I'll probably swim though - dont want to push our luck too much.
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